Master's Property IS Beautiful

"Tear off the mask. Your face is glorious."–Rumi

Archive for the 'nipples’ Healthy Living' Category

Exercise/Diet- June 4, 2014

Exercise 30 min. beginner belly dancing workout minimum 6000 steps (update tomorrow) Diet plain bagel with margarine and peanut butter tea 7.5 cups water (need to increase) fruit (2 apple slices, small handful of grapes, 2 pieces of honeydew, 2 pieces of cantaloupe, 2 pieces of pineapple) XL steeped tea with 2 milk 2/3 cup [...]

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Exercise/Diet- June 3, 2014

Exercise 25-30 min walk this morning 15 mins blogilates 15 mins salsa dancing basics 15 mins belly dancing basics 2 mins of stair stepping (it’s freaking hard!) OVER 10,000 STEPS!  Diet banana plain bagel with margarine and peanut butter XL Steeped tea with 2 milk carrots and dip cajun chicken sandwich (2 soft slice bread, [...]

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Steppin up to the Challenge: Month Report

May Monday 5 6776 6 7311 7 8055 8 7523 9 8413 10 7791 11 2872 Monday 12 6930 13 7284 14 6127 15 6101 16 6254 17 6223 18 6432 Monday 19 2713 for May 18 20 6613 21 6283 22 6784 23 6709 24 8841 25 2861 Monday 26 6074 27 6019 [...]

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GOALS: June 1-7, 2014

Sunday June 1 Blogilates Day 1 6000 steps Monday June 2 Blogilates Day 2 Walk in morning 30+ minutes 6000 steps No junk food Tuesday June 3 Blogilates Day 3 Walk in morning 30+ minutes 6000 steps No junk food Wednesday June 4 Blogilates Day 4 Walk in morning 30+ minutes 6000 steps No junk [...]

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Steppin Up to the Challenge: May 25-31, 2014

Sunday: 2861 Monday: 6074 Tuesday: 6019 Wednesday: 2113 (Day off instead of Sunday June 1) Thursday: 6022 Friday: 6007 Saturday May 31: 6442

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